This session is for you if you’ve been feeling that things are a little uncomfortable at the moment. Be that within your own world or the bigger world. If you’re unsettled, anxious, worried, scared, tense, spending too much time in your mind, or too much time escaping reality on the gram & in Netflix, if you’re feeling out of control & powerless then this session is like a big warm cuddle for your brain 🫶

Instant download & lifetime access.

Practise begins at 12m37s

🤍 Click download

🤍 Find a comfortable place you can listen without being disturbed.

🤍 Use headphones if you can.

🤍 Start sitting up but then lay down.

🤍 Get everything you need ready including cushions, blankets etc.

🤍 Enjoy!

This session is available for free, however if you feel called to donate & help me keep these running then click the link below ;-)

Not sure what Yoga Nidra is?

This motionless practise is labelled Yogic Sleep. You can read about it here.

I run regular Sound Healing & Yoga Nidra sessions in London check out my upcoming sessions here 👇