Included:

💜 9 minute - Intro to the practise

💜 30 minute - Yoga Nidra & Sound Healing experience

💜 28 minute - Yoga Nidra experience*

💜 BONUS - Great sleep guide - 15 top tips to have you sleeping soundly tonight

*Traditionally Yoga Nidra is practised without music therefore there is a second track without music played throughout the session.

Experience Instant Calm and Peace

Take a moment for yourself and experience the transformative power of our 22-minute video – your gateway to instant relaxation and peace.

Are you in need of a quick dose of serenity but find it hard to commit to a longer practice? Look no further than our 22-minute video, meticulously designed to instill a sense of calm and peacefulness in your day. In this compact yet effective session, you will be guided through various relaxation techniques to help you settle into a state of tranquility.

Included:

22 minute - video recording of Sound Bath for Wellness

22 minute - audio recording of Sound Bath for Wellness

This session is intentionally crafted to be adaptable to your schedule, allowing you to practice it anywhere and at any time.

For an even more immersive experience, we recommend using headphones to fully immerse yourself in the calming ambiance.

This motionless yoga practise is a beautiful way to honour the season & changes both externally & internally. It’s not possible to be all rainbows & sunshine all of the time & tbh the darker times make the brighter times feel oh so much more glorious.