Yoga Nidra & Sound Healing for sleep
Yoga Nidra & Sound Healing for sleep
Included:
💜 9 minute - Intro to the practise
💜 30 minute - Yoga Nidra & Sound Healing experience
💜 28 minute - Yoga Nidra experience*
💜 BONUS - Great sleep guide - 15 top tips to have you sleeping soundly tonight
*Traditionally Yoga Nidra is practised without music therefore there is a second track without music played throughout the session.
Revitalise Your Energy with Yoga Nidra
Feel rejuvenated whenever you need it, at any time of day. According to yogis, just 1 hour of Yoga Nidra can provide the same benefits as 4 hours of extra sleep, so this 30 minute practise should feel like 2 hour nap! Making this perfect for a quick energy boost.
No equipment is necessary, but for the best experience, consider using headphones.
Prioritise safety and avoid listening to these recordings while driving or operating heavy machinery.
These soothing sessions have been thoughtfully created, played, and recorded by Casey Downie-Campbell with the utmost care and the intention to provide you with deep relaxation and rejuvenating rest.
