Sound Bath for Wellness Video & Audio
Sound Bath for Wellness Video & Audio
Experience Instant Calm and Peace
Take a moment for yourself and experience the transformative power of our 22-minute video – your gateway to instant relaxation and peace.
Are you in need of a quick dose of serenity but find it hard to commit to a longer practice? Look no further than our 22-minute video, meticulously designed to instill a sense of calm and peacefulness in your day. In this compact yet effective session, you will be guided through various relaxation techniques to help you settle into a state of tranquility.
Included:
22 minute - video recording of Sound Bath for Wellness
22 minute - audio recording of Sound Bath for Wellness
This session is intentionally crafted to be adaptable to your schedule, allowing you to practice it anywhere and at any time.
For an even more immersive experience, we recommend using headphones to fully immerse yourself in the calming ambiance.
Are you feeling tense, tired, anxious or stressed?
Sound Healing can be a brilliant tool for helping to regulate your nervous system and move you from fight or flight to rest & digest. Sometimes you just need a few moments of peace to help set your day on a better path.
This mini sound bath is short & sweet because finding time everyday for longer wellness practises isn’t always practical. Its designed so that you can listen, enjoy & benefit from this session at anytime of day and from anywhere.
How to get the most from the sound healing session
Find somewhere safe, where it is unlikely you will be disturbed. Find a comfortable sitting or laying position and listening using headphones.
What is included
Some settling & relaxation techniques
Crystal Singing bowls, Singing, Tibetan bowls & chimes to soothe & calm you.
