Sound Healing for Stress Management, an innovative approach that harnesses the power of soothing sounds to alleviate stress and create a harmonious workplace.
The Harmony of Entrainment: Sound Healing and Meditation
Sound Healing has been nicknamed the ‘lazy man’s meditation’ because through a phenomenon called Entrainment we can change brainwave states from busy active Beta & Alpha to relaxed Theta & Delta the space where our body can rest, heal, repair & reach flow state.
If you have tried meditation before but struggled with a busy overactive mind then you are not alone! In this blog you’ll learn that you can swap meditation for sound healing or use them together to achieve the same results.
