Sound Healing for Stress Management, an innovative approach that harnesses the power of soothing sounds to alleviate stress and create a harmonious workplace.
The Harmony of Entrainment: Sound Healing and Meditation
Sound Healing has been nicknamed the ‘lazy man’s meditation’ because through a phenomenon called Entrainment we can change brainwave states from busy active Beta & Alpha to relaxed Theta & Delta the space where our body can rest, heal, repair & reach flow state.
If you have tried meditation before but struggled with a busy overactive mind then you are not alone! In this blog you’ll learn that you can swap meditation for sound healing or use them together to achieve the same results.
Boost Your Wellbeing whilst at work: At desk activities
Effective Workplace Strategies for Enhancing Team Well-being: Small Changes with Big Impact
10 Must-Have Elements to Support Team Wellbeing in Business
In today's fast-paced and demanding work environment, prioritising employee wellbeing is crucial for businesses seeking to establish a positive and productive work culture. Here are the top 10 must-have elements that all businesses should implement to support the wellbeing of their teams.
How Sound Healing can positively impact the work place
Quarantine Wellness
Self support during Covid-19
Being a parent or carer to young children whilst on lockdown, self-isolation or social distancing during the Corona virus outbreak is a new situation for us to all be in. We need to take practical steps to support our physical, emotional and mental wellbeing during this time. Check out my 20 top tips
