Sound Healing for Stress Management, an innovative approach that harnesses the power of soothing sounds to alleviate stress and create a harmonious workplace.
Research from Champion Health shows that stress within the workplace is at an all time high & so forward thinking companies are seeking wellbeing practises to support their teams mental wellbeing.
Sound Healing has been used for centuries and is very safe and effective. However, there may be times when it is not suitable. Read the contraindications for pregnancy, mental health issues and more
Mental health expert Sarah Challacombe shares twenty-five top tips to help families to adjust, keep their hopes up and look after themselves whilst in isolation. Learn how to readjust to this new normal when you have a young family to care for.
Monday 4th of May - Friday 8th of May 2020 is Maternal Mental Health Week. Learn more about the different types of Maternal Mental Health conditions, how common they are & what we can do to help. Post Natal depression is a very common mental health condition and no family should suffer alone.