Ceremonial cacao, which is often made into a rich chocolatey drink, has gained popularity in recent years due to its health benefits and ceremonial uses. So, what exactly is ceremonial cacao, and what are the benefits of drinking it?
Understanding Ceremonial Cacao
Ceremonial cacao is made from raw cacao beans grown in South America that undergo minimal processing, usually prepared in a ceremonial, intentional setting by farmers that protect & pray over the land. Unlike the common processed cacao, cocoa powder or chocolate, ceremonial cacao retains many of its natural compounds, which are believed to offer various health benefits.
Benefits of Consuming Ceremonial Cacao
Release of "Feel-Good" Chemicals
Drinking ceremonial cacao has been associated with the release of endorphins, dopamine, and serotonin in the body. These neurotransmitters are often referred to as "feel-good" chemicals, contributing to a sense of well-being and happiness. As a result, consuming ceremonial cacao may be linked to an uplifted mood and enhanced emotional state.
Packed full of plant based Minerals
Copper, Iron & Magnesium
Iron & Copper are important in making red blood cells, which carry oxygen around the body.
Magnesium is a mineral needed for over 300 different enzyme reactions in your body but lacking in many people’s diets. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady, and helps bones remain strong. It also helps adjust blood glucose levels.
Phosphorus, zinc & manganes
Phosphorus, magnesium, and manganese are vital for healthy bones
Cacao is packed with flavonoid antioxidants
Which have been associated with numerous health benefits.
Meditation & Ceremony
Cacao has been used as a plant medicine for many years to assist in both Meditation & Inner work. The spirit of cacao connects to the heart & has a feminine motherly energy.
Caffeine vs. Theobromine
Cacao contains both caffeine and theobromine (Food of the Gods), two natural compounds known for their stimulating effects. While caffeine is recognised for its quick and potent energising properties, theobromine offers a more sustained and gentle energy boost. When compared to caffeine, theobromine is believed to provide a smoother, longer-lasting energy lift without the jitters or crash commonly associated with caffeine consumption.
Other effects of Theobromine
Theobromine works on the cardiovascular system and is a vasodilator, which means it causes blood vessels to expand, which may lower the blood pressure.
Who is Ceremonial Cacao Not Suitable for
Although this natural plant medicine is very gentle and loving, it is not suitable for everyone. She is a fantastic aid in meditation, shamanic journeys, rituals & inner work delicately guiding you to open up your heart to receive love & process what you need to in a supported loving way. If you have a caffeine sensitivity, are pregnant or on certain types of medication it may be best to consult your medical professional before consuming cacao. You can read the full contraindications of cacao here.
Where to buy ceremonial cacao
We are fortunate in this modern day & age that we can very easily access most things most of the time. However, as this is such a sacred medicine and it is a real privilege for those of us not living in South America to be able to access this medicine, it is imperative that we shop respectfully and chose companies that honour the sacred traditions and give back to the land & the communities that grow the cacao.
Here are some things to consider when buying cacao:
Organically grown
No GMO
Ceremonial Grade
Wild Harvested
Fair Trade
Respects the farmers, tribes & their traditions
Promotes biodiversity & protects the land
I am a proud ambassador for organic ceremonial grade cacao via Rituals Cacao. You can order your smooth, chocolaty & creamy Ecuadorian Tsatsayaku cacao using my ambassador link & get 10% off using the code CASEY10
For future purchase please use my ambassador link & code, each purchase will give you a discounted product & I will receive a small commission for the introduction to the brand.
https://www.ritualcacao.co.uk/shop?aff=57
Conclusion
Ceremonial cacao offers a myriad of potential benefits through its natural and minimally processed form, such as the release of endorphins, dopamine, and serotonin, as well as the unique interplay between caffeine and theobromine. When considering the use of ceremonial cacao, it is evident that it holds a unique place in various cultural and spiritual practices. The rich history and tradition surrounding ceremonial cacao offer a deeper connection to ancient rituals and mindfulness. While users may experience different effects, it is important to approach ceremonial cacao with respect and understanding of its cultural significance.
However, as with any natural remedy or dietary supplement, it is crucial for individuals to assess their specific health needs and seek guidance from a healthcare professional before incorporating ceremonial cacao into their wellness routine, especially if there are concerns or contraindications with existing medical conditions.
