When considering ceremonial cacao, it's important to be aware of potential contraindications. While ceremonial cacao is very gentle and generally well-tolerated by most individuals, there are some contraindications to be mindful of.
the difference between Ceremonial Cacao, Cacao & Chocolate
First it is important to recognise that there are some large differences between these three foods & therefore the effects on the body are different. Whilst all three originate from the same place, the cacao bean, native to South America the process from bean to final product is quite different.
Ceremonial grade Cacao
Is grown on sacred land by farmers that uphold ancient traditions that honour the land & plant medicine. It is hand picked & fermented keeping the potent health benefits & nutrients
Cacao
Is not grown in the same ritualistic way as ceremonial cacao & the process of low heat roasting & processing looses many of the health benefits. Unless it is specified as organic and no GMO there may have been chemicals used to grow the crop.
Chocolate
Is mass produced often using chemicals & pesticides. The beans are then roasted which changes the chemical structure of the plant. One combined with fat & sugar almost all benefits of this plant are lost.
What are the contraindications of Ceremonial Cacao
SSRI’s antidepressants (Selective serotonin reuptake inhibitors)
Please avoid consuming cacao if you are taking high doses of SSRIs. Cacao releases serotonin, so it works as a mild antidepressant. When taken with SSRIs that release serotonin chemically it can lead to serotonin syndrome.
Those on low doses of SSRIs and who drink coffee regularly, may choose to start on 10g cacao daily, and see how you get on. If you start getting a headache, or any other symptoms please stop and check with your doctor.
Individuals taking MAOIs (monoamine oxidase inhibitors) should avoid consuming ceremonial cacao due to potential interactions.
Pregnancy
It is recommended you reduce or cut out consumption of caffeine & stimulants during pregnancy or whilst breastfeeding. If you already consume these you may choose to consume cacao but at a lower dose of 10 grams. Many women chose to work with Cacao as a heart opener and a way to increase love & good feelings whilst pregnant or breastfeeding.
Adrenal Fatigue
Regular high doses of ceremonial cacao can also lead to adrenal fatigue
Pre-existing heart conditions or on heart medication
Cacao works on the heart & blood vessels so please speak with your doctor before consuming
High blood pressure or medication for blood pressure
Cacao works on the heart & blood vessels so please speak with your doctor before consuming
If you have a sensitivity to caffine
If you drink coffee, green tea or black tea, you should be able to drink cacao. Perhaps start with a smaller dose to begin with. Don’t consume on an empty stomach and leave a gap before going to sleep e.g. no caffeine after 12pm daily.
Certain psychiatric conditions
Cacao releases serotonin, endorphins and dopamine so generally creates feelings of wellbeing and euphoria. It has supported many people who feel anxious, stressed & depressed. However, it is advised you speak with your medical professional before consuming.
It's always advisable to consult with a healthcare professional before incorporating ceremonial cacao into your wellness practices, especially if you have any underlying health concerns or are taking medications.
Where to begin
If you are new to drinking cacao it is wise for you to begin with a smaller dose (around 10 grams) and gradually build up your dosage.
Ceremonial dose is 42 grams.
Daily meditational dose is 20 - 25 grams.
It is not recommended that you drink ceremonial doses daily & if you would like to work with cacao on a daily basis and replace other drinks such as coffee, black tea or energy drinks use a meditational dose of 20 - 25 grams a day.
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