During lockdown many of us have had to adapt the ways in which we work. There are pro’s and con’s to this. What is important, is to protect our mental health during these times. Read what mental health expert Sarah says about this.
Self support during Covid-19
Being a parent or carer to young children whilst on lockdown, self-isolation or social distancing during the Corona virus outbreak is a new situation for us to all be in. We need to take practical steps to support our physical, emotional and mental wellbeing during this time. Check out my 20 top tips